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Foundations of Breathwork and Psychedelics: Tools for Psychedelic Preparation, Navigation, and Integration - On-Demand
Introduction
Welcome
About Us and the Course (5:53)
Breathwork Course Waiver & Informed Consent
Online Community (Circle)
Open Office Hours
Live Online Breathwork
Introduction to Breathwork
Introduction to Breathwork and History of Holotropic States (17:50)
Introduction to Kalahari Bushmen (San) Healing Video with Bradford Keeney
One Breath, Many Paths: Breath as a Flexible Tool and Practice
Overview of Breath Practices (22:23)
Lesson Summary
Box Breathing
4-7-8 Breathwork
Alternate Nostril Breathing
Belly Breathing
10 Simple Breathing Exercises for Sleep and Relaxation
History of Therapuetic and Exploratory Breathwork Practices
Early Years: Reich, Rebirthing, and Bioenergetics (22:34)
Bioenergetics - Bow and Arch Practice
Holotropic Breathwork (12:39)
Christina and Stan Grof - Holotropic Breathwork [YouTube[
Dreamshadow Transpersonal Breathwork (20:56)
Webinar Series, Exploring Dreamshadow Transpersonal Breathwork (Extra)
Breathwork for Preparation
The Effects of Breathwork on the Mind and Body (10:45)
Introduction to Somatics (25:30)
Two Camps of Breathwork (25:39)
Breathwork Exercise (24:58)
Breathwork and the Psychedelic Experience
Breathwork Research & Psychedelic States (20:36)
Using Breath and Somatic Awareness During Psychedelic Experiences (30:08)
Being With Exercise (40:20)
1-Hour Breathwork Session
Contraindications and Reminders (16:17)
Setting Up Your Space
Trauma-Informed Participation
Breathwork Session (76:05)
After Breathwork Care
Integration
Introduction to Integration
Grof on Breathwork and Integration
The Role of Breathwork in Psychedelic Integration
Breathwork and Integration (35:28)
Setting Up Your Space - Reminder
Integration Breathwork Exercise (39:46)
After Breathwork Care
Class Feedback/Survey
Class Feedback/Survey
Extras and Resources
Breathe to Heal | Max Strom | TEDxCapeMay
The Neuroscience of Breath: How to Use Breathing to Control Emotions
The Power of Our Breath A Deep Dive Into Breathwork - Psychedelics Today Podcast
Breathwork and the Power of Connection: Documenting the Dreamshadow Community, with Mustapha Khan
Kyle Buller and Joe Moore - A Clinical Approach to Trauma Resolution Utilizing Breathwork
Breathwork and the Power of Connection: Documenting the Dreamshadow Community, with Mustapha Khan
Life & Breath - Livestream with the Gibsons and Mustapha Khan
Teach online with
Breathe to Heal | Max Strom | TEDxCapeMay
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