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InnerWork Group - Vital Elective
Welcome to the InnerWork Group
Welcome Video (25:47)
Syllabus
Zoom Link
Class 1 - Introduction, Intention Setting, and Exploring Channels/Edges
Gathering the Prima Materia (31:30)
Changing Channels and Working with Edges (49:46)
Class 2 - Introduction to Breathwork
Class 2 - Introduction to Breathwork (60:25)
Extra - [YouTube] - Stan Grof - Inner Healer
Extra - [YouTube] - Dr. Stanislav Grof and Esalen
Breathwork Playlist
Class 3 - Exploring Dreams and Dreamwork
Part 1 - Introduction to Dreams (29:43)
Part 2 - Introduction to Dreamwork (39:29)
Part 3 - The Four-Step Approach (18:41)
[PDF] - Dreamwork Activities
Live Lecture on Dreams (27:39)
PDF of the Slides
Class 3 - Extras
[YouTube] - James Hillman - Communicate With Dream Images, Don't Interpret Them
[YouTube] - James Hillman - The Psyche Communicates with Images, Not Information
[YouTube] - Taking Your Dreams Seriously. Presented by James Hollis, Ph.D.
Class 4 - Working on Yourself Somatically
Working on Yourself Somatically (43:16)
[YouTube] - Bioenergetics #1 - Bow and Arch
[YouTube[ - Bioenergetic stress relief - Shaking and Grounding
[PDF] Introduction to Somatic Neuroscience
[Extras] - Trauma Toolbox
[YouTube] - Somatic Practices to Relieve Stress and Self-Soothe | Dr. Peter A. Levine & Dr. Jeffrey Rutstein
Class 5 - Introduction to Shamanism and Journeying
An Introduction to Shamanism [PDF]
Introduction to Journeying (49:09)
Arnold Mindell Exercise
Michael Harner - 15 Minute Drumming Meditation [YouTube]
[Extra] - Sandra Ingerman - Experiencing the Shamanic Journey [YouTube]
Class 6 - Integration
Exploring Integration (56:18)
Teach online with
[PDF] - Dreamwork Activities
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