Welcome to the InnerWork Group
Class 1 - Introduction, Intention Setting, and Exploring Channels/Edges
Class 2 - Introduction to Breathwork
Class 3 - Exploring Dreams and Dreamwork
Class 3 - Extras
Class 4 - Working on Yourself Somatically
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Working on Yourself Somatically (43:16)
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[YouTube] - Bioenergetics #1 - Bow and Arch
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[YouTube[ - Bioenergetic stress relief - Shaking and Grounding
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[PDF] Introduction to Somatic Neuroscience
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[Extras] - Trauma Toolbox
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[YouTube] - Somatic Practices to Relieve Stress and Self-Soothe | Dr. Peter A. Levine & Dr. Jeffrey Rutstein
Class 5 - Introduction to Shamanism and Journeying
Class 6 - Integration
